Ethiopian Cabbage, Potato and Carrot Stir-Fry

Ethiopian Cabbage, Potato and Carrot Stir-Fry

recipe by

330
calories
12
ingredients
5
servings
419

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Ingredients

1/3 cup vegetable oil or nit'ir qibe
1 onions thinly sliced
4 carrots thinly sliced
4 cloves garlic minced
1 in ginger piece fresh, peeled, minced
3/4 tsp tumeric
1 tsp salt
1/2 head cabbage shredded
5 potatoes peeled and cut into 1-inch cubes
ground black pepper * freshly, to taste
Berbere to taste, optional

Nutrition Facts

330
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 1300mg
37%
Total Carbohydrates 47g
16%
Dietary Fiber 8g
32%
Sugars 5g
Protein 6g
12%
Vitamin A
170%
Vitamin C
160%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10