Baked Pretzel Empanadas

Baked Pretzel Empanadas

recipe by

80
calories
11
ingredients
16
servings
3.716

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Ingredients

1/2 cup warm water
1 active dry yeast scant tb., or 1 package
1 tbsp maple syrup
2 tsps salt
1/2 tbsp oil choice
1/2 tbsp unsweetened applesauce or substitute additional oil
5 cups water
5 tbsps baking soda

Nutrition Facts

80
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1520mg
63%
Potassium 40mg
1%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 2g
4%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 2