Beef Plov (Beef Rice Pilaf)

Beef Plov (Beef Rice Pilaf)

recipe by

410
calories
14
ingredients
11
servings
49

Click to save recipe for later!

Ingredients

1 1/2 lbs chuck beef sirloin or good quality beef stew meat
1/3 cup canola oil or extra light olive oil, not extra virgin
2 onions medium, finely chopped
3 carrots medium, cut into matchsticks or grated
1 tsp salt for the meat and veggies + 1½ tsp salt for the rice
1/2 tsp ground black pepper freshly
1 tsp paprika
1 tsp cumin
1 3/4 cups hot water for braising meat
3 cups long-grain rice Basmati or Jasmin rice work great!
4 cups hot water when cooking rice
1 head garlic

Nutrition Facts

410
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 270mg
11%
Potassium 340mg
10%
Total Carbohydrates 45g
15%
Dietary Fiber 2g
8%
Sugars 2g
Protein 16g
32%
Vitamin A
60%
Vitamin C
6%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12