210
calories
11
ingredients
4
servings
20
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Related categories: Main DishesBakingBrowningDryingSesame-freeSeafood-free+ See all
Ingredients
1 lb filet boneless, skinless cod
butter for greasing
1 cup crushed ritz crackers
1/4 cup parmigiano reggiano cheese grated
1 tsp garlic minced
2 tbsps chopped parsley fresh
black pepper a few grinds to taste
1 dash cayenne pepper if desired
3 tbsps butter
1/2 tsp paprika
lemon wedges
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Recipe Instructions
Read the instructions at The Chic BrûléeNutrition Facts
210
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 280mg
12%
Potassium 110mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 4g
8%
Vitamin A
15%
Vitamin C
40%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
