Caprese Salad Quinoa Stuffed Portabellas

Caprese Salad Quinoa Stuffed Portabellas

recipe by

300
calories
15
ingredients
4
servings
3.76

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Ingredients

12 ozs plum tomatoes mini, halved
1/4 tsp dried thyme
4 portabello mushroom large, stems sliced off
3 tbsps pinenuts lightly toasted
2/3 cup quinoa
3 cups fresh spinach stems removed
1 1/2 ozs fresh mozzarella or vegan mozzarella, cut into ¼-inch cubes
2 tbsps fresh basil chopped
1/4 cup grated parmesan cheese freshly, optional
1/4 tsp red pepper flakes optional

Nutrition Facts

300
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 920mg
26%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 6g
Protein 13g
26%
Vitamin A
60%
Vitamin C
30%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18