200
calories
13
ingredients
4
servings
91
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Related categories: Main DishesAsianBakingBrowningFryingDairy-free+ See all
Ingredients
16 ozs extra firm tofu drained
1 cup shitake mushroom dried, sliced
1 1/2 cups boiling water
1/2 tsp red pepper flakes
1 tbsp minced garlic fresh finely, about 3 cloves
3 tbsps fermented black beans Douchi, see notes
1/2 red bell pepper cut into thin strips
1/4 tsp soy sauce
1 tbsp cold water
1 tbsp corn starch
3 scallions green parts only, thinly sliced
1/2 tsp sesame oil
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
200
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 420mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 1g
Protein 19g
38%
Vitamin A
15%
Vitamin C
35%
Calcium
80%
Iron
20%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
