Meatless Monday ~ Veggie Stir Fry

Meatless Monday ~ Veggie Stir Fry

recipe by

320
calories
19
ingredients
4
servings
3.63

Click to save recipe for later!

Ingredients

2 tbsps butter divided
1/8 tsp sesame oil
1 whole onions sliced
8 ozs mushrooms sliced
1 carrots medium, cut into matchsticks
1 head broccoli cut into florets, stems discarded
1 cup teriyaki sauce prepared, recipe to follow
1 tbsp sesame seeds toasted
2 cups steamed rice prepared
2 eggs optional
8 ozs sugar pea
2 tbsps rice vinegar
1/8 tsp sesame oil
2 tbsps white sugar
2 cloves garlic minced
1 tsp ginger fresh grated
cracked black pepper Fresh, to taste

Nutrition Facts

320
calories
10
g fat
26
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 120mg
40%
Sodium 3410mg
142%
Potassium 1170mg
33%
Total Carbohydrates 43g
14%
Dietary Fiber 9g
36%
Sugars 26g
Protein 18g
36%
Vitamin A
110%
Vitamin C
350%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 23