Easy Zucchini and Cauliflower Curry

Easy Zucchini and Cauliflower Curry

recipe by

170
calories
12
ingredients
4
servings
3.65

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Ingredients

1 1/2 tbsps oil
1/2 tsp cumin seed optional
1 pinch asafetida optional
1/2 purple onion large, diced
2 garlic cloves minced
2 tsps curry powder
14 ozs crushed tomatoes or of diced, . I like San Marzano or Muir Glen.
2 zucchini about 12 oz
6 cauliflower florets about 1 heaping cup of florets
1/4 cup coconut milk
chopped cilantro or mint for garnish

Nutrition Facts

170
calories
10
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 790mg
23%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 4g
8%
Vitamin A
80%
Vitamin C
60%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6