Curried "Eggy" Scramble Toasts, aka Brunch-wiches

Curried "Eggy" Scramble Toasts, aka Brunch-wiches

recipe by

490
calories
15
ingredients
5
servings
3.625

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Ingredients

1 tsp tahini
1/2 tsp maple syrup grade B
2 tsps curry powder
1 garlic cloves minced
1/2 tsp salt truffle salt or black salt add an extra eggy flavor
2 cups garbanzo cooked, room temperature or warm, if using canned or boxed, drain and rinse well
1/2 tsp black pepper fine
2 cups cooked brown rice short grain
12 ozs silken tofu
1/4 cup nutritional yeast or to taste
1 tsp ground turmeric optional

Nutrition Facts

490
calories
11
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 1040mg
30%
Total Carbohydrates 76g
25%
Dietary Fiber 19g
76%
Sugars 9g
Protein 27g
54%
Vitamin A
25%
Vitamin C
10%
Calcium
35%
Iron
60%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14