310
calories
7
ingredients
4
servings
5
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Related categories: DessertsSeafood-freeSoy-freeSulfite-freeVegetarianPescetarian
Ingredients
2 tbsps tahini Meridian light, or almond butter
1/2 cup ground almonds
1 tbsp agave nectar
1 greek yogurt pot of 2% – or full fat - Total, 170g
1 cream quark 250g
1/4 cup whey vanilla, make sure you use a REALLY tasty vanilla whey like this whipped vanilla which you can get here if you’re in the UK
1/4 cup liquid egg whites
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Recipe Instructions
Read the instructions at Protein PowNutrition Facts
310
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 230mg
10%
Potassium 340mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 11g
22%
Vitamin A
10%
Vitamin C
2%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
