190
calories
18
ingredients
12
servings
8
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Related categories: Main DishesBrowningFryingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb lean ground meat your favorite, I used ground chicken
2 cups mashed potatoes finely
1/2 onion medium, chopped finely
2 green chilies chopped finely, seeded
1 tbsp curry minced, leaves
1/2 tbsp mint leaves minced fresh
1 tsp garam masala Powder
1 tbsp ginger /garlic paste
crushed red pepper flakes to taste
1/2 tsp cumin seed ground by hand
salt to taste and a lot of black pepper
2 tsps fresh lime juice
1 eggs for coating
3 tbsps all-purpose flour
1 tbsp oil
bread crumbs favorite style, for coating, I used Panko and cornflakes
oil for deep frying
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
190
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 150mg
50%
Sodium 270mg
11%
Potassium 320mg
9%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 13g
26%
Vitamin A
6%
Vitamin C
35%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
