Ingredients
2 cups water
1/2 cup dates chopped, about 3 ounces
3/4 cup solid pack pumpkin
3/4 tsp cinnamon
1/4 tsp allspice
1/4 tsp ground ginger
1/2 tsp salt
1 tbsp ground flaxseed
1 1/2 cups steel-cut oats
1 1/4 cups coconut milk plain, the drinking kind, not canned or other non-dairy milk
4 apples
1 tbsp lemon juice
1/2 cup chopped pecans
1/2 cup maple syrup
1/4 cup water
1/4 tsp cinnamon
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
370
calories
17
g fat
24
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 460mg
13%
Total Carbohydrates 52g
17%
Dietary Fiber 8g
32%
Sugars 24g
Protein 7g
14%
Vitamin A
70%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
