200
calories
12
ingredients
12
servings
73
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Related categories: BreadsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup all-purpose flour
3/4 cup whole wheat flour
3/4 tsp baking soda
1/2 tsp salt
1 1/2 tsps cinnamon
6 tbsps butter oil
1 1/2 tsps vanilla extract
2/3 cup sugar
3 bananas medium very ripe
1/2 cup crushed pineapple drained
3/4 cup shredded coconut plus more for sprinkling on top of each muffin
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Recipe Instructions
Read the instructions at Barefeet In The KitchenNutrition Facts
200
calories
7
g fat
17
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 15mg
5%
Sodium 150mg
6%
Potassium 180mg
5%
Total Carbohydrates 33g
11%
Dietary Fiber 3g
12%
Sugars 17g
Protein 2g
4%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
