210
calories
10
ingredients
4
servings
7
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Ingredients
1 cup quinoa uncooked
1 tbsp olive oil
1/2 cup carrots finely chopped
1/4 cup shallots finely chopped
2 garlic cloves minced
1 1/4 cups water
1/4 cup dry white wine
1 tsp chopped fresh thyme
1/4 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at The Gingered WhiskNutrition Facts
210
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 340mg
10%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
50%
Vitamin C
4%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
