190
calories
10
ingredients
4
servings
13
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Ingredients
1 bone-in pork chops I get mine from 5280Beef.com
1 tbsp olive oil
3/4 cup baby spinach – chopped
2 garlic cloves – chopped
2 tbsps sun-dried tomatoes – chopped
3 tbsps goat cheese
1 tbsp rosemary crushed, dried spice or chopped fresh rosemary
1 tbsp black pepper
1 tsp salt
1 tbsp ghee I use PaleoButter
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Recipe Instructions
Read the instructions at What Would John Mack EatNutrition Facts
190
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 670mg
28%
Potassium 200mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 8g
16%
Vitamin A
15%
Vitamin C
6%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
