260
calories
12
ingredients
12
servings
14
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
10 ozs plain flour about 2 1/2 cups
4 1/2 ozs muscovado sugar light, scant 3/4 cup packed
2 tsps baking powder
1/4 tsp salt
1 1/2 ozs porridge oats 1/3 cup
6 floz milk 3/4 cup
3 1/2 ozs butter scant half cup
3 floz golden syrup 3/8 cup
4 tbsps oats large flake
2 tbsps demerara sugar
2 tbsps golden syrup warmed
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
260
calories
8
g fat
16
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 85mg
2%
Total Carbohydrates 44g
15%
Dietary Fiber 1g
4%
Sugars 16g
Protein 4g
8%
Vitamin A
8%
Vitamin C
0%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 22
