280
calories
7
ingredients
4
servings
1,900
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 block firm tofu
1/4 cup whole wheat flour
2 tbsps olive oil
1/4 cup lemon juice
1/4 cup honey /maple syrup/brown sugar
1/4 cup soy sauce
1 tbsp ginger grated, or garlic
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Recipe Instructions
Read the instructions at Big Girls Small KitchenNutrition Facts
280
calories
14
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 910mg
38%
Potassium 290mg
8%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 18g
Protein 15g
30%
Vitamin A
4%
Vitamin C
10%
Calcium
60%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
