Broiled Squid with Montreal Steak Spice

Broiled Squid with Montreal Steak Spice

recipe by

130
calories
5
ingredients
4
servings
3.61

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Ingredients

300 grams squid tube chopped half way through
2 tbsps olive oil
2 tbsps lemon juice
1 tbsp parsley chopped

Nutrition Facts

130
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 175mg
58%
Sodium 35mg
1%
Potassium 200mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 12g
24%
Vitamin A
2%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3

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