Spring Farro Salad

Spring Farro Salad

recipe by

180
calories
11
ingredients
4
servings
3.62

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Ingredients

2 cups semi pearled farro uncooked
1 bunch asparagus ~1 lb, cut into ½” pieces
1/4 cup olive oil divided
2 cups shitake mushroom stemmed and sliced
1 clove garlic minced
2 tbsps balsamic vinegar white
2 tsps dijon mustard grainy
1/2 tsp salt
1/2 tsp ground black pepper fresh
1 shallots minced
2 tbsps chopped parsley finely

Recipe Instructions

Read the instructions at Crumb

Nutrition Facts

180
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 400mg
11%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 3g
Protein 3g
6%
Vitamin A
20%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6