390
calories
14
ingredients
4
servings
1
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Ingredients
1 1/2 cups water
1 cup short-grain rice i.e. sushi rice, rinsed
1/2 tsp salt
2 tbsps fish sauce
1 tbsp reduced sodium soy sauce
3 tbsps fresh lime juice plus 2 teaspoons fresh lime zest, from about 3-4 limes
1 1/2 tbsps brown sugar
1 tsp corn starch
1 lb ground chicken
2 tsps vegetable oil
1 jalapeno chilies stemmed, seeded, and minced, leave in the seeds if you like more heat
1/4 cup fresh basil chopped
3 green onions finely chopped
12 Boston lettuce or Bibb, about 1 head, washed
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
390
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1190mg
50%
Potassium 760mg
22%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
8%
Sugars 4g
Protein 24g
48%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
