Simple Vegan Omelet

Simple Vegan Omelet

recipe by

280
calories
12
ingredients
1
servings
3.63

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Ingredients

5 ozs firm silken tofu ~3/4 cup, drained and gently patted dry
2 tbsps hummus
2 cloves garlic minced
1/4 tsp paprika
1 tsp corn starch or arrowroot powder
1 cup veggies choice, I like onion, tomato, mushroom, spinach

Nutrition Facts

280
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 280
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1190mg
50%
Potassium 960mg
27%
Total Carbohydrates 34g
11%
Dietary Fiber 13g
52%
Sugars 5g
Protein 25g
50%
Vitamin A
20%
Vitamin C
15%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8