130
calories
9
ingredients
2
servings
28
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Ingredients
fresh ginger about 2 tablespoons julienned
1 bunch cilantro
1 1/2 tbsps soy sauce
1/8 tsp salt
1/8 tsp sugar
2 tbsps water
1 tilapia medium, grey sole, flounder or fluke filet
2 tbsps oil
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Recipe Instructions
Read the instructions at The Woks of LifeNutrition Facts
130
calories
14
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 830mg
35%
Potassium 120mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 1g
2%
Vitamin A
15%
Vitamin C
10%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
