250
calories
17
ingredients
11
servings
23
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Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps oil
1 onions Medium, chopped
6 ozs carrots chopped
8 ozs green beans cut in half
6 ozs kale chopped
1 zucchini Medium, chopped
4 ozs pasta can use any kind of small pasta
1 can white beans drained
1 can red kidney beans drained
28 ozs crushed tomatoes
4 cups vegetable stock
1 tsp garlic powder
1 tsp onion powder
1 1/2 tsps oregano
1/2 tsp basil
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Recipe Instructions
Read the instructions at Back For SecondsNutrition Facts
250
calories
3
g fat
4
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 250
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 1000mg
29%
Total Carbohydrates 44g
15%
Dietary Fiber 10g
40%
Sugars 4g
Protein 13g
26%
Vitamin A
120%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
