50
calories
9
ingredients
4
servings
27
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Related categories: Main DishesBoilingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
8 ozs cauliflower florets chopped, about 1 tightly packed cup of 'riced' cauliflower
1/2 cup water
1 eggs
1 1/2 tsps extra-virgin olive oil or use grapeseed or avocado oil if concerned about smoke points
1 1/2 tsps nutritional yeast almond meal, ground oats, or grated parmesan, if you're unconcerned about dairy
1/8 tsp sea salt
1/4 tsp dried oregano
1/4 tsp dried basil
1 pinch garlic powder
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Recipe Instructions
Read the instructions at Oatmeal with a ForkNutrition Facts
50
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 55mg
18%
Sodium 75mg
3%
Potassium 210mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
6%
Vitamin A
2%
Vitamin C
45%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 1SmartPoints: 3
