Ingredients

1 1/2 lbs butternut squash peeled, seeded, and cubed, many grocery stores have 12-ounce packages of fresh, ready-to-cook butternut squash in the produce aisles
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp ground cumin
2 pinches cayenne pepper more if you’d like it spicier
1/4 tsp parsley dried

Nutrition Facts

70
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 410mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 1g
2%
Vitamin A
240%
Vitamin C
40%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 2