220
calories
12
ingredients
4
servings
20
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
150 grams light brown sugar soft
1 tbsp nut oil ground
1 tsp vanilla extract
100 ml buttermilk or yogurt with squirt of lemon juice left for a few hours
100 grams pears chopped
1 stem ginger globe of, finely chopped
100 grams spelt flour plain
75 grams spelt flour wholemeal
1 tsp baking powder
1 tsp bicarbonate of soda
1 pinch salt
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Recipe Instructions
Read the instructions at Maison CupcakeNutrition Facts
220
calories
5
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 570mg
24%
Potassium 150mg
4%
Total Carbohydrates 42g
14%
Dietary Fiber 1g
4%
Sugars 40g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
