340
calories
16
ingredients
4
servings
4
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 crimini mushrooms carton
2 cloves garlic fresh
1 tbsp extra-virgin olive oil
1/2 cup whole wheat elbow macaroni 100%
1 container cherry tomatoes
1 handful asparagus
1 cup whole milk
1 cup chicken stock homemade or low sodium prefered
2 ozs cheddar cheese
2 ozs monterey jack
1/2 cup grated parmesan cheese freshly
1/4 tsp garlic powder
1/4 tsp kosher salt or pink himalayan
1/4 tsp paprika
cracked black pepper freshly, to taste
2 tbsps whole wheat white flour
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Recipe Instructions
Read the instructions at 3 Boys UnprocessedNutrition Facts
340
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 50mg
17%
Sodium 580mg
24%
Potassium 300mg
9%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 19g
38%
Vitamin A
15%
Vitamin C
4%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
