220
calories
11
ingredients
6
servings
2
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Related categories: BakingDairy-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 head cauliflower chopped
4 tsps olive oil divided
2 tsps minced garlic
1/4 cup tahini
3 tbsps lemon juice
1/3 cup water
1/4 tsp salt
1/4 tsp ground black pepper fresh
3 cups cooked quinoa
1 tbsp fresh parsley chopped, or 1 teaspoon dried
1 tsp toasted sesame seeds
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Recipe Instructions
Read the instructions at Cooking QuinoaNutrition Facts
220
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 510mg
15%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 2g
Protein 8g
16%
Vitamin A
2%
Vitamin C
90%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
