Parsley Salad with Almonds and Apricots

Parsley Salad with Almonds and Apricots

recipe by

230
calories
12
ingredients
4
servings
3.64

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Ingredients

1/2 cup bulgur uncooked, or rice, quinoa, or couscous $0.87
1 bunch flat leaf parsley $0.87
1/2 cup sliced almonds $1.32
10 dried apricot about ½ cup $0.50
2 tbsps olive oil $0.32
2 tbsps vegetable oil $0.04
2 tbsps apple cider vinegar $0.12
1 clove garlic minced $0.08
1/2 tbsp dijon mustard $0.06
1/2 tsp sugar $0.02
1/2 tsp dried basil $0.05
1/2 tsp salt + freshly cracked pepper to taste $0.05

Nutrition Facts

230
calories
17
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 180mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 1g
Protein 4g
8%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11