270
calories
12
ingredients
7
servings
76
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 cups garbanzo cooked
1/2 cup oats regular
10 baby carrots or 2 carrots
1 tbsp coconut oil or oil of your choice, melted
1 1/2 tsps masala Arvinda’s Curry, or other good quality curry powder
1/2 tsp paprika
1/4 tsp tumeric
1/2 tsp sea salt to taste
1/4 tsp ground black pepper freshly
1 tsp parsley flakes optional
3 tbsps sunflower seeds
1/4 cup pepitas pumpkin seeds
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
270
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 530mg
15%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 6g
Protein 12g
24%
Vitamin A
40%
Vitamin C
4%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
