280
calories
17
ingredients
4
servings
1
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Ingredients
1 can black beans rinsed and drained organic
1 jalapeno chilies diced
1 eggs
1/2 tsp smoked paprika
1/2 tsp cumin
1/2 tsp garlic granules
purple onion chopped, to your taste
2 tbsps chopped cilantro fresh
2 tbsps cornmeal organic
1 tsp seasoning salt
1/2 stick butter melted
1/2 lemon
1/4 tsp seasoning salt
4 tbsps hot water
pepper to taste
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Recipe Instructions
Read the instructions at The Wholesome HomeNutrition Facts
280
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 190mg
63%
Sodium 520mg
22%
Potassium 480mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 10g
40%
Sugars 1g
Protein 11g
22%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
