410
calories
11
ingredients
4
servings
3
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Related categories: DessertsBreakfast And BrunchBreadsDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 cup chopped pecans
1/4 cup brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 cup pure maple syrup
1/2 cup vegan margarine I use the Soy Free Earth Balance
1 1/4 cups white flour
1 cup whole wheat white flour
1 tbsp baking powder
3/4 tsp salt
1 cup vanilla soy milk
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Recipe Instructions
Read the instructions at Oops Its Vegan!:Nutrition Facts
410
calories
11
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 870mg
36%
Potassium 270mg
8%
Total Carbohydrates 72g
24%
Dietary Fiber 3g
12%
Sugars 36g
Protein 7g
14%
Vitamin A
0%
Vitamin C
0%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
