240
calories
11
ingredients
4
servings
2
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Ingredients
2 tomatoes large
1 cup bottled clam juice
1/2 cup dry white wine
5 tsps lemon juice freshly squeezed
1 bay leaf
24 ozs fillets orange roughy
2 tbsps extra-virgin olive oil
1 1/2 tbsps fresh parsley chopped
1 1/2 tbsps fresh basil chopped
1 1/2 tsps chopped fresh thyme
salt and pepper to taste
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
240
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 530mg
22%
Potassium 280mg
8%
Total Carbohydrates 24g
8%
Dietary Fiber 1g
4%
Sugars 7g
Protein 6g
12%
Vitamin A
15%
Vitamin C
25%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
