Baked Chicken with Sun-Dried Tomato Sauce

Baked Chicken with Sun-Dried Tomato Sauce

recipe by

250
calories
10
ingredients
4
servings
3.60

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Ingredients

3/4 cup wheat germ
1 tsp salt divided
1/8 tsp pepper
2 egg whites slightly beaten
1 lb chicken breasts boneless skineless, 4 4-oz pieces
3/4 cup boiling water
12 sun-dried tomatoes medium, without oil
7 ozs roasted red peppers jarred
1/2 tsp salt

Nutrition Facts

250
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 820mg
34%
Potassium 1050mg
30%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 6g
Protein 32g
64%
Vitamin A
35%
Vitamin C
110%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9