160
calories
13
ingredients
16
servings
16
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Ingredients
20 ozs baby lima beans frozen
1 onion large, chopped
5 cloves garlic smashed with the side of a large knife
1 tsp salt
2 cups water
1/4 cup chopped cilantro fresh
1/4 cup flat leaf parsley chopped
1 tsp ground cumin
1/4 tsp ground cayenne pepper or to taste
4 tbsps fresh lemon juice
5 tbsps extra-virgin olive oil divided
2 tbsps fresh dill chopped
2 tbsps chopped fresh mint
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
160
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 530mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 3g
Protein 8g
16%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 14SmartPoints: 6
