Herbed Lima Bean Hummus

Herbed Lima Bean Hummus

recipe by

160
calories
13
ingredients
16
servings
3.716

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Ingredients

20 ozs baby lima beans frozen
1 onion large, chopped
5 cloves garlic smashed with the side of a large knife
1 tsp salt
2 cups water
1/4 cup flat leaf parsley chopped
1/4 tsp ground cayenne pepper or to taste
5 tbsps extra-virgin olive oil divided
2 tbsps fresh dill chopped

Nutrition Facts

160
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 530mg
15%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 3g
Protein 8g
16%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 6