380
calories
23
ingredients
6
servings
56
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Related categories: Main DishesBakingBlendingSauteeingDairy-freeSesame-free+ See all
Ingredients
3/4 cup flour
1 cup whole wheat flour
1 tsp salt
1/2 tsp dried rosemary
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 cup olive oil partially frozen, see recipe instructions
1/2 cup ice water
2 cups firm tofu
1/4 cup vegan milk substitute unsweetened
1 tbsp corn starch
1 tbsp olive oil
1 yellow onion sliced thinly
3 garlic cloves minced
1 1/2 cups spinach
1/2 cup basil leaves chiffonaded
1/3 cup sun-dried tomatoes in oil with most of the oil drained off, but not rinsed
2 tbsps nutritional yeast
1 tsp fresh oregano
1 tsp fresh thyme
1 tsp fresh rosemary
3/4 tsp salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at Hell Yeah It's Vegan!Nutrition Facts
380
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 380
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 700mg
29%
Potassium 420mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 6g
24%
Sugars 1g
Protein 20g
40%
Vitamin A
20%
Vitamin C
8%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
