220
calories
15
ingredients
4
servings
9
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
20 cherries frozen pitted, about 1 cup
1 tsp sugar
1/4 tsp rum extract optional
1/3 cup brown sugar
2 tbsps cocoa
1 tsp corn starch
1/2 cup unbleached flour
1/8 tsp salt
1/3 cup sugar
1 1/2 tbsps cocoa
1 tsp baking powder
1 1/2 tsps vanilla extract
1 1/2 tbsps soy yogurt
1/4 cup vanilla soy milk or other non-dairy milk
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
220
calories
1
g fat
36
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 220mg
6%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 36g
Protein 3g
6%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
