490
calories
12
ingredients
5
servings
28
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
12 ozs tuna drained
16 ozs green beans bag frozen French cut
3 ozs fresh mushrooms chopped, about 8 small
1 stalk celery finely chopped
2 tbsps onions finely chopped
2 tbsps butter
1/2 cup chicken broth
3/4 cup heavy cream
xanthan gum optional - see note
8 ozs cheddar cheese shredded *
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Recipe Instructions
Read the instructions at Linda's Low Carb MenusNutrition Facts
490
calories
36
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 490
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 135mg
45%
Sodium 530mg
22%
Potassium 550mg
16%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 4g
Protein 31g
62%
Vitamin A
70%
Vitamin C
20%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
