Spiced Lentils With Egg

Spiced Lentils With Egg

recipe by

350
calories
8
ingredients
4
servings
3.624

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Ingredients

1 tbsp olive oil
2 shallots large, or 4 small shallots, minced, about 1/2 cup
2 cloves garlic minced
1 cup coriander leaf finely chopped, from one small bunch

Nutrition Facts

350
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 210mg
70%
Sodium 150mg
6%
Potassium 940mg
27%
Total Carbohydrates 42g
14%
Dietary Fiber 15g
60%
Sugars 2g
Protein 26g
52%
Vitamin A
25%
Vitamin C
15%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9