Tuna Panzanella Salad

Tuna Panzanella Salad

recipe by

280
calories
10
ingredients
4
servings
3.7216

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Ingredients

2 cans tuna 12 oz each or 2 pouches of tuna, 5 oz or 6.4 oz each
3 tbsps olive oil
2 minced garlic taspoons
1/2 tsp dried oregano
4 1/2 cups italian bread cubed
1 tomatoes large, cubed
1 cucumber medium, cubed
1 purple onion diced
15 fresh basil leaves large, chopped

Nutrition Facts

280
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 20mg
7%
Sodium 480mg
20%
Potassium 420mg
12%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 9g
Protein 15g
30%
Vitamin A
30%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9