Ingredients
1 head roasted garlic
4 tbsps ghee divided
1/2 onion coarsely chopped
3/4 lb parsnips or about 5 medium parsnips, peeled and coarsely chopped
2/3 lb carrots or about 2 large carrots, peeled and coarsely chopped slightly smaller than parsnips
1 1/2 lbs cauliflower florets or 1 small head of cauliflower, coarsely chopped
1/2 cup organic chicken broth
1/2 cup water
chives minced, optional
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Recipe Instructions
Read the instructions at Nom Nom PaleoNutrition Facts
120
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 580mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 6g
Protein 3g
6%
Vitamin A
130%
Vitamin C
90%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
