80
calories
6
ingredients
4
servings
51
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Related categories: Dairy-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
2 cups spinach packed
1 cup kale packed
2 cups watermelon chopped
1 bananas
1 tbsp sesame seeds
1/2 tbsp blackstrap molasses
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Recipe Instructions
Read the instructions at Pumps & IronNutrition Facts
80
calories
1
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 360mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 10g
Protein 2g
4%
Vitamin A
70%
Vitamin C
40%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
