220
calories
16
ingredients
7
servings
369
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Related categories: Main DishesBrowningDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups brown rice uncooked
chicken stock cubes Knorr
2 bay leaves divided
1/3 tsp cayenne divided
2/3 tsp paprika
2/3 tsp thyme
1 tsp oil
1 onion diced
2 celery diced
1 green pepper diced
1 clove garlic minced
1/2 lb lean ground beef Laura's lean beef
1 lb medium shrimp peeled and deveined
2 scallions chopped
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
220
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 340mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 2g
Protein 11g
22%
Vitamin A
8%
Vitamin C
30%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 14SmartPoints: 6
