Spinach, Feta & Olive Chicken Roll-ups

Spinach, Feta & Olive Chicken Roll-ups

recipe by

250
calories
12
ingredients
4
servings
3.938

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Ingredients

4 chicken cutlets or boneless, skinless chicken breasts, about 1.5 pounds
2 cups baby spinach fresh
1/3 cup roasted red peppers diced, jarred
1/3 cup crumbs panko, Japanese bread crumbs

Nutrition Facts

250
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 190mg
63%
Sodium 500mg
21%
Potassium 630mg
18%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 4g
Protein 31g
62%
Vitamin A
40%
Vitamin C
35%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6