Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs

Easy Breakfast Casserole with Sausage, Hashbrowns and Eggs

recipe by

380
calories
10
ingredients
8
servings
3.661

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Ingredients

1 lb italian sausage I prefer hot, but mild or sweet also work
1 white onion medium, peeled and diced
3 cloves garlic minced
1 red bell pepper cored and diced, or 1 jar of roasted red peppers, drained and diced
6 eggs
1/3 cup milk
20 ozs frozen hash browns thawed
1/4 tsp ground black pepper freshly-
sliced green onions optional topping: thinly

Nutrition Facts

380
calories
31
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 230mg
77%
Sodium 650mg
27%
Potassium 300mg
9%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 21g
42%
Vitamin A
20%
Vitamin C
35%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13