250
calories
9
ingredients
4
servings
304
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Ingredients
7 ozs nettles stinging
8 ozs dried pasta small, orecchiette, orzo, etc
1 clove garlic minced
1 handful almonds toasted, slices
3 tbsps toasted sesame seeds
1 handful onion sprouts
feta cheese crumbled - as much or as little as you like
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
250
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 25mg
8%
Sodium 390mg
16%
Potassium 340mg
10%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 9g
18%
Vitamin A
60%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
