440
calories
12
ingredients
4
servings
51
Click to save recipe for later!
Related categories: SpringSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup green lentil
4 cups arugula
1/2 cup parsley
1/2 cup olive oil
1 garlic cloves peeled
1 tbsp red wine vinegar
1 tsp lemon zest
1 bunch asparagus
pecorino cheese or parmesan
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Not Without SaltNutrition Facts
440
calories
28
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 790mg
23%
Total Carbohydrates 38g
13%
Dietary Fiber 19g
76%
Sugars 3g
Protein 15g
30%
Vitamin A
35%
Vitamin C
70%
Calcium
10%
Iron
40%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
