Blackened Swordfish

Blackened Swordfish

recipe by

370
calories
3
ingredients
2
servings
3.6195

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Ingredients

12 ozs fish fillets room temperature
1/4 cup melted butter

Nutrition Facts

370
calories
25
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 145mg
48%
Sodium 300mg
13%
Potassium 650mg
19%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 0g
Protein 33g
66%
Vitamin A
20%
Vitamin C
8%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12