110
calories
7
ingredients
4
servings
2
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Related categories: Lunch And SnacksItalianMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
8 cups popped popcorn freshly, I use an air popper; it’s so simple
2 tsps dried basil
2 tsps dried parsley
1/2 tsp red pepper flakes
1 1/2 tbsps olive oil
salt to taste
pecorino romano cheese for serving, optional
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Recipe Instructions
Read the instructions at Quinoa and CookiesNutrition Facts
110
calories
6
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 90mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
12%
Sugars 0g
Protein 2g
4%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
