260
calories
5
ingredients
2
servings
187
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Related categories: Main DishesBakingMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 chicken breasts Split, with ribs removed
1 tsp vegetable oil
2 tbsps butter
7 seasoning :2:1 or 7:2:2
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
260
calories
17
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 260
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 220mg
9%
Potassium 450mg
13%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 25g
50%
Vitamin A
8%
Vitamin C
4%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
